Kristina 186

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2024
60 minutes
35 sets, 422 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 glute bridge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. Alternating dumbell chest press

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

5. 1B. 10 elevated press ups

Set 1: 10 x NaN lbs

Total: NaN lbs

6. 2. Squat and pulse 30 sec with band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2B. Squat to Backward stepping lunges

Set 1: 12 x 0 lbs

Total: 0 lbs

8. 3. Alternating bent over row

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

9. 3B. Standing fly

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

10. 4. Diamond glute bridge with adduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4B. Band walk 40 steps

Set 1: 40 x NaN lbs
Set 2: 40 x NaN lbs

Total: NaN lbs

12. 4C. Side lying leg raise

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

13. Glute bridge with band 12 then half reps to failure

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. 5. Lying tricep pullovers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

15. 5B. Tricep dips on floor

Set 1: 12 x NaN lbs

Total: NaN lbs

16. 6. Bicep curls

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

17. 6B. Bicep rows

Set 1: 8 x 12.13 lbs

Total: 97 lbs

18. 7A. C crunches

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

19. 7B. Slow mountain climbers

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

20. 7C. Cross crawl legs 45 degrees 30 sec

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

21. 1-10 Ball slams / burpees

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined