Deutschexpand_more

Kristina 19

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableDecember 19th, 2022
  • schedule60 minutes
  • equalizer36 sets,  396 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs walking burpee / speed squats / side to side touchdowns / forward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1A. MG chest press

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

4. 1B. Seated band row

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 2B. Statc lunge hold 40 secs

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

7. 3A. Dumbell A press to fly

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

8. 3B. Band lat pulldown

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

9. 4. Dumbell upright row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 5. Tricep kick backs then pulses

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

11. 6. Bicep curl to shoulder press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

12. 7A. Butterfly kicks 30 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. Russian twist

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

14. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Donkey kicks

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

  • Set 1: 25 x 15.43 lbs

Total: 385.81 lbs

17. C. Side lying hip abduction

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. D. Knee banded feet elevated glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. E. Banded quadruped hip extensions

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. F. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x 0 lbs

Total: 0 lbs

22. Ball slams / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs