Deutschexpand_more

Kristina 196

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 24th, 2025
  • schedule60 minutes
  • equalizer36 sets,  315 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs stepping burpees / tap forward and back / squat and heel raise / jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1B. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 2. Dumbell double arm row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

5. 2B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

6. 3. Goblet squats 3 pulse

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

7. 3B. Step ups 60 sec

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

8. 4. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 4B. Tricep skull crushers

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

10. 6. Shoulder press

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

11. 6B. One legged calf raises

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 4A. Right leg forward, big step back arms back forward then drive up through right leg

  • Set 1: 10 x NaN lbs

Total: NaN lbs

13. 4B. Weight forward on right leg, lift and lower left for 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

14. 4C. Bend and straighten right leg for 5 with left leg lifted

  • Set 1: 5 x NaN lbs

Total: NaN lbs

15. 4D. Reach up then hands into prayer and sumo squat for 5

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. 4E. On back, left leg lifted one legged glute bridge 2/2

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 4F. Keep hips lifted, lift and lower left leg then 10 pulses

  • Set 1: 11 x NaN lbs

Total: NaN lbs

18. 4G. Left knee and left hand down, leg outstretched, lift and lower touch on floor

  • Set 1: 12 x 0 lbs

Total: 0 lbs

19. 4H. Knee to elbow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

20. 4I. Pulses for 8

  • Set 1: 8 x NaN lbs

Total: NaN lbs

21. 7A. C crunches

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

22. 7B. Russian twists

  • Set 1: 20 x 1.81 lbs

Total: 36.29 lbs

23. 7C. Pike plank

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

24. 7D. Bicycle crunches 8 slow / 8 fast

  • Set 1: 16 x NaN lbs

Total: NaN lbs

25. 30 sec ball slams / 30 sec squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs