Kristina 208

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2025
1 h
38 sets, 369 reps
NaN lbs

1. 30 sec 3 pulse squat jump in and out / high knees / shadow boxing / lunge forwards and back

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Side lying abduction/plank 30 secs

Set 1: 12 x NaN lbs

Total: NaN lbs

3. Chest press to A press

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

4. Dumbell hip thrust isohold 30-60 sec

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs
Set 3: 1 x 17.64 lbs

Total: 52.91 lbs

5. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

6. Dumbbell squats half reps

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Dumbbell shoulder press 6 no legs / 6 legs

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

8. Dumbbell deadlift

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

9. Static lunges and 8 count hold

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

10. Tricep pulldowns band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

11. Bicep curl dumbells alternating

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

12. Side plank with reach under

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

13. Crunch with plate extended - up twist/alternate

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

14. c curve decline with dumbells and twist (6 each side and 4 pulses at end)

Set 1: 4 x 2.2 lbs
Set 2: 4 x 2.2 lbs
Set 3: 4 x 2.2 lbs

Total: 26.46 lbs

15. 10 burpees

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined