Kristina 212

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 18th, 2025
  • schedule60 minutes
  • equalizer31 sets,  262 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

3. A1. Band squats 12 then 12 pulses

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. A2. Two armed row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 30 sec jacks

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

6. B1. A press to fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. B2. Backward stepping lunges off step

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

8. 30 sec spotty dogs

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

9. C. Lunge and step to bicep curl and shoulder press then 16 pulses

  • Set 1: 10 x 2.5 lbs

Total: 25 lbs

10. C3. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 16 x undefined lbs

Total: NaN lbs

11. C4. Fire hydrant with band

  • Set 1: 12 x undefined lbs

Total: NaN lbs

12. 30 sec 3 pulse squat jump in and out

  • Set 1: 1 x undefined lbs

Total: NaN lbs

13. D1. bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. D2. Tricep dips

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs

Total: 168 lbs

15. D3. Mac raise

  • Set 1: 12 x 2.5 lbs
  • Set 2: 12 x 2.5 lbs

Total: 60 lbs

16. 30 sec shadow boxing

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

17. E1. Side plank kneeling 30 secs

  • Set 1: 1 x undefined lbs

Total: NaN lbs

18. E2. Deadbug legs only

  • Set 1: 16 x undefined lbs

Total: NaN lbs

19. E3. Pallof press

  • Set 1: 12 x undefined lbs

Total: NaN lbs

20. 30 sec arm walkouts

  • Set 1: 1 x undefined lbs

Total: NaN lbs