Kristina 219

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2025
54 minutes
31 sets, 291 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 3 pulse squat / lunge back and knee lift / mummy / arm walkout to stepping burpee

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Band Chest press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

4. Straight arm band pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. Band upright row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Band walk

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

7. Walking lunge

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

8. Goblet squat

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

9. One legged glute bridge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. Wall sit 45 secs with band

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. Tricep band pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Donkey kicks with band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. Inner thigh leg lift

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Hold shoulder blades off mat then scissor legs

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

15. Cable press armpit to armpit

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

16. Jacks 90 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined