Kristina 3

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2022
1 h
28 sets, 304 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Backward stepping lunges

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

5. Dumbell chest press

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. 12 squats with band then 12 pulses

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

7. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

8. Standing band row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Dumbell bicep curls

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. Dumbell shoulder press

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. Inner thigh abduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 30 sec decline c curve

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. Chop down 8 then 8 pulse each side

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

15. 100 rep challenge

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined