Deutschexpand_more

Kristina 4

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 9th, 2022
  • schedule60 minutes
  • equalizer31 sets,  245 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex / bird dog / donkey kicks

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. 1A. Goblet squat 1/3/1

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

4. 1B. MG lat pulldown

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. 40 sec stepping burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2a. Static lunges 1/3/1

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. 2B. Dumbell chest press single arm

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. 40 sec fast feet

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 3A. Side lying leg extension

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

10. 3B. Two arm overhead dumbell press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

11. 40 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. 4a. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 4B. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 40 sec shadow boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. 5A. Band tight rotation

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 5C. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. 5B. Alternate heel taps

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 40 sec elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs