Deutschexpand_more

Kristina 41

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 6th, 2023
  • schedule60 minutes
  • equalizer27 sets,  256 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs forward and back taps / squat and heel lift / grasshoppers / arm walkouts

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 388.01 lbs

5. 1B. A press

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

6. 2. Squat and pulse 30 sec

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

7. 2B. Lunge back then step in 30 sec per leg

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. 3. Standing one armed row alternating

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. 3B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 4. One legged glute bridge then lift and lower leg 6 times - then 6 squeezes top half (each side)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. 6B. Bicep rows

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

16. 7A. Dead bug

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Angel bottom halves 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs