Kristina 44

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMarch 13th, 2023
  • schedule1 h
  • equalizer24 sets,  35 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 60 secs jacks

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Strength circuit : 45 sec on 15 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Chest press

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

5. Bent over row

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

6. Shoulder press

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

7. Bicep curls

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

8. Straight leg deadlift

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

9. Sumo squat

  • Set 1: 1 x 19.84 lbs
  • Set 2: 1 x 19.84 lbs

Total: 39.68 lbs

10. Backward stepping lunges

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

11. Dumbell pullover

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

12. Bicycle crunches

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Ball slams

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs