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Kristina 5

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 12th, 2022
  • schedule1 h
  • equalizer32 sets,  41 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Squat with plate press

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

6. Barbell dead row

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs
  • Set 3: 1 x 22.05 lbs

Total: 66.14 lbs

7. Dumbell uppercuts

  • Set 1: 1 x 6.61 lbs
  • Set 2: 1 x 6.61 lbs

Total: 13.23 lbs

8. Press ups elevated

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Tricep dips

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Squat burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Side plank to dumbell lateral raise 30 sec

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs

Total: 8.82 lbs

12. Slow mountain climbers 30 sec

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Band out out in in

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Forward stepping lunge

  • Set 1: 1 x 6.61 lbs
  • Set 2: 1 x 6.61 lbs

Total: 13.23 lbs

16. Bicep curls alternating

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs

Total: 17.64 lbs