Kristina 59

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 28th, 2023
  • schedule59 minutes
  • equalizer39 sets,  50 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Cat cow / glute bridges top half

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Strength circuit : 45 sec on 15 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Chest press

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

6. Bent over row

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

7. Prone leg raises

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Shoulder press

  • Set 1: 1 x 2.27 lbs
  • Set 2: 1 x 2.27 lbs

Total: 4.54 lbs

9. Straight leg deadlift

  • Set 1: 1 x 3.63 lbs
  • Set 2: 1 x 3.63 lbs

Total: 7.26 lbs

10. Dumbell pullover

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

11. Sumo squat

  • Set 1: 1 x 4.08 lbs
  • Set 2: 1 x 4.08 lbs

Total: 8.16 lbs

12. Water

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. Tricep kick back

  • Set 1: 1 x 1.13 lbs
  • Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

14. Backward stepping lunges

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

15. Bicep curls

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

16. Upright row

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

17. Glute bridge with band

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. Lateral raise

  • Set 1: 1 x 1.13 lbs
  • Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

19. Chest raise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

20. Bicycle crunches

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. Toe touch cross crunch

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs