Deutschexpand_more

Kristina 67

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 22nd, 2023
  • schedule1 h
  • equalizer35 sets,  371 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step ups / knee side to side / side to side over step / toe taps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

3. 1A. DB Chest press

  • Set 1: 12 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs

Total: 97.98 lbs

4. 1B. A press

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

5. 2A. Goblet squats (6 singles/12 3 pulse and heel raise)

  • Set 1: 18 x 3.63 lbs
  • Set 2: 18 x 3.63 lbs

Total: 130.63 lbs

6. 4. Backward step then step in (10 each side) then bend back knee for 8 pulses

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. Hinge over, place fingertips on floor and 12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 3A. DB row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. 3B. Band compound row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 5A. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 5B. Standing tricep kickbacks - 12 then 8 pulses

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

12. 5C. Lat raise with rotation and overhead press

  • Set 1: 10 x 0.91 lbs
  • Set 2: 10 x 0.91 lbs

Total: 18.14 lbs

13. Calf raises

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs

Total: 90.72 lbs

14. Inner thigh frogs

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

15. 6A. Side plank with dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

16. 6B. Leg extension with slow crunch to the side - 10 each side

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. 6C. C curve with dumbell lift

  • Set 1: 6 x 0.45 lbs
  • Set 2: 6 x 0.45 lbs

Total: 5.44 lbs

18. Ball slams 90 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs