Kristina 7

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 16th, 2022
  • schedule60 minutes
  • equalizer36 sets,  242 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec stepping burpees/ speed squats / shadow boxing / half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. MG chest press

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

7. A press

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Dumbell step ups

  • Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

10. Narrow stance Goblet squat with kettlebell

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

11. Wall sit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. Bent over row singles

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

15. MG seated row

  • Set 1: 12 x 28.66 lbs

Total: 343.92 lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. Dumbell deadlift

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 0 lbs

Total: 211.64 lbs

19. Superman (upper body still use glutes to lift legs)

  • Set 1: 8 x NaN lbs

Total: NaN lbs

20. Isolation

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. Shoulder press

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

22. Bicep curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

23. Tricep skull crushers

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

24. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Side plank reach under

  • Set 1: 8 x NaN lbs

Total: NaN lbs

26. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

27. 12 c crunches

  • Set 1: 12 x NaN lbs

Total: NaN lbs

28. Boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs