Kristina 71

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2023
1 h
30 sets, 250 reps
NaN lbs

1. 30 sec speed squats / elbow to knee / shadow boxing / glute bridges

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

2. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Dumbell chest press (hold for 8 then 8 reps)

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

4. Sumo squats

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

5. Deadlifts 4 4/4 4 2/2 4 1/1

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

6. Band compund row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Concentration bicep curls

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. Dumbell uppercuts

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

9. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

10. Glute bridge to abduction with band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. Tricep kick backs and pulses

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. V hold 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Side plank 8 sec hold / 8 reach under / 8 leg lifts

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. 30 sec plank shoulder taps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

15. Arm walkout to 8 mountsin climbers x 3

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined