Deutschexpand_more

Kristina 77

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 3rd, 2023
  • schedule1 h
  • equalizer26 sets,  310 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. MG chest press

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

3. A2. Barbell squats (6 singie/12 3 pulse)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

4. A3. Leg extension MG

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

5. B1. MG seated row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

6. B2. Bulgarian split squat

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. C1. glute thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. C2. Reverse glute thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. D1. Bicep curl

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

10. D2. Lying tricep pullovers with glute bridge

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

11. D3. Lat raise to rotation then shoulder press

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs

Total: 70.55 lbs

12. E1. Dead bug legs only

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. E2. Pallof press then hold

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Ball slams

  • Set 1: 12 x NaN lbs

Total: NaN lbs