Kristina 82

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 24th, 2023
  • schedule1 h
  • equalizer39 sets,  72 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Cat cow / glute bridges top half

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Strength circuit : 45 sec on 15 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Chest press

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

6. Bent over row

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

7. Prone leg raises

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Shoulder press

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

9. Straight leg deadlift

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

10. Dumbell pullover

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

11. Sumo squat

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

12. Water

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. Tricep kick back

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

14. Backward stepping lunges

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

15. Bicep curls

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

16. Upright row

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

17. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

18. Lateral raise

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

19. Chest raise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

20. Bicycle crunches

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. Toe touch cross crunch

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs