Deutschexpand_more

Kristina 84 (83 C)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableAugust 16th, 2023
  • schedule59 minutes
  • equalizer30 sets,  295 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkout to stepping burpee / forward stepping lunges with overhead reach / high knees / lateral lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1. Chest press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. 1B. 10 press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 2. Dumbell single arm row on step

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 2B. Band compound row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. 3. Goblet squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 3B. Squat and pulse 30 secs

  • Set 1: 1 x 15.43 lbs

Total: 15.43 lbs

9. 4. Bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. 5. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 6. Shoulder press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

12. 6B. Bent over fly

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

13. 7A. Glute bridge with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 7B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 7C. Side lying leg lift

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. 7D. Donkey kicks with weight

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 7A. Heel taps side to side

  • Set 1: 20 x NaN lbs

Total: NaN lbs

18. 7B. C curve

  • Set 1: 10 x 2.2 lbs

Total: 22.05 lbs

19. 7C. Chop down 8 each side

  • Set 1: 8 x NaN lbs

Total: NaN lbs

20. 7D. Side plank with reach under

  • Set 1: 8 x NaN lbs

Total: NaN lbs

21. Boxing - jabs/hooks/uppercuts/seated uppercuts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs