Deutschexpand_more

Kristina 85

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 8th, 2023
  • schedule16 h
  • equalizer28 sets,  307 reps
  • fitness_centerNaN lbs

1. 30 secs arm walkouts/forard stepping lunges/speed squats/rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

2. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. A1. A press to fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

4. A2. Static lunge up an inch down an inch

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

5. B1. Band straight armed pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. B2. Dumbell jump squats

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. C1. One legged glute bridge with leg extension

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. C2. Dumbell deadlifts

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

9. D1. Lat raises

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

10. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. E1. Tricep band pulldowns

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. E2. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. Inner thigh squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. G1. C crunches triples with frog legs

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. G2. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. Cardio 2 : 20 sec on 10 sec off x 2

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs