Kristina 9

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2022
60 minutes
33 sets, 352 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Speed ladder

Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squat

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

6. 1B Bench one armed dumbell row

Set 1: 12 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 396.83 lbs

7. 2A. Dumbell reverse lunge

Set 1: 16 x 8.82 lbs
Set 2: 14 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 370.38 lbs

8. 2b. MG lat pulldown

Set 1: 12 x 13 lbs
Set 2: 10 x 13 lbs
Set 3: 8 x 13 lbs

Total: 390 lbs

9. 3A. Dumbell bench step up

Set 1: 24 x 12.13 lbs
Set 2: 20 x 12.13 lbs
Set 3: 16 x 12.13 lbs

Total: 727.53 lbs

10. 3B. Band row

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. 4A. Dumbell calf raise

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

12. 4b Dumbell bicep curl (each side)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. 5a. Stability ball knee tuck

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs

Total: NaN lbs

14. 5b. Stability ball roll out

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

15. Ball slams

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined