Deutschexpand_more

Kristina 94

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 18th, 2023
  • schedule60 minutes
  • equalizer31 sets,  383 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min bike

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. MG chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. A2. Bulgarian Split squats

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. B1. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. B2. Leg extension

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

8. C1. Glute bridge with band with abduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. C2. Fire hydrant band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. C3. Sumo squats

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

11. D1. Seated single arm arnold press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

12. D2.MG upright row

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

13. E1. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. F1. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

16. F2. Calf raises

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs

Total: 661.39 lbs

17. G1. Paloff press cable

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

18. G2. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. G3. Kneeling mermaid with twist

  • Set 1: 10 x NaN lbs

Total: NaN lbs