Lilia 12 (10 and 11C)

by kirstydemariveles

Settings

lbskgs

Summary

February 28th, 2023
1 h
31 sets, 199 reps
NaN lbs

1. A1. Chest press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

2. A2. Wall squat 40 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. 40 sec step knee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. B1. Dumbell one armed bench row

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

5. B2. Lunges with sliders

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

6. 40 sec step ups

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. C1. Glute bridge with band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. C2. Band walk

Set 1: 1 x 0 lbs

Total: 0 lbs

9. 40 sec side to side touchdowns

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. D1. Dumbell concentration curl

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. D2. Tricep band pulldowns

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

12. D3. Lat raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. 40 sec side to side squats over step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. E1. Chop down each side alternating

Set 1: 16 x 2.2 lbs
Set 2: 16 x 2.2 lbs

Total: 70.55 lbs

15. E2. Plank knees down

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

16. 40 sec arm walkouts

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined