Anmelden
Deutschexpand_more

Lilia 12 (10 and 11C)

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 28th, 2023
  • schedule1 h
  • equalizer31 sets,  199 reps
  • fitness_centerNaN lbs

1. A1. Chest press

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

2. A2. Wall squat 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 40 sec step knee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. B1. Dumbell one armed bench row

  • Set 1: 10 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

5. B2. Lunges with sliders

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

6. 40 sec step ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. C1. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. C2. Band walk

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. 40 sec side to side touchdowns

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. D1. Dumbell concentration curl

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

11. D2. Tricep band pulldowns

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. D3. Lat raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

13. 40 sec side to side squats over step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. E1. Chop down each side alternating

  • Set 1: 16 x 0.45 lbs
  • Set 2: 16 x 0.45 lbs

Total: 14.51 lbs

15. E2. Plank knees down

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

16. 40 sec arm walkouts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs