Lilia 13

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2023
60 minutes
29 sets, 261 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step ups / knee side to side / side to side over step / toe taps

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Band chest press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. One legged hip thrust

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Band abduction seated

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Wall squat 45 sec / ball squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Alternating dumbell row with step in

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

9. Concentration bicep curls

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

10. Straight armed band pulldown

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

11. Lateral raises

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

12. Calf raises

Set 1: 20 x 12.13 lbs
Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

13. Tricep dips floor

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Alternate heel taps

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Plank knees down

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined