Deutschexpand_more

Lilia 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 17th, 2023
  • schedule1 h
  • equalizer27 sets,  271 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up - hill walk 5 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Seated chest press

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

4. 1B. Goblet squats

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 2A. Band lat pull down

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Static lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 3A. Step ups

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs

Total: 220.46 lbs

8. 3B. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 4A. Two armed shoulder press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

10. 4B. Band bicep curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 4C. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5a. Single leg heel dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 5B. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 5c. Band tight rotation

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 30 sec ball slams / 30 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs

Total: NaN lbs