Deutschexpand_more

Lilia 3

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 19th, 2023
  • schedule60 minutes
  • equalizer31 sets,  361 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex and med ball passes

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Glute bridge

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. 30 sec stepping burpees / jacks / fast feet / spotty dogs x 2

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 1A. Goblet squat 1/1/2

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. 1B. One arm bench row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. 2a. Step ups on bench

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

9. 2B. Press ups on table

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. 3A. Side lying leg extension

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

11. 3B. Two arm overhead dumbell press

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

12. 4A. Band seated row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 4B. Walking lunge

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. 5A. Bicep curls alternating

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

15. 5B. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

16. 6A. Band tight rotation

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. 6B. Reverse curl alternate heel taps

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

18. Boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs