Lilia 7

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 2nd, 2023
  • schedule1 h
  • equalizer30 sets,  234 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex / bird dog / donkey kicks

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. 1A. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1B. Two armed row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. 40 sec stepping burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. 2a. Donkey kicks with bands

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 2B. Chest press MG

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

8. 40 sec fast feet

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 3A. Side lying leg raise

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. 3B. Two arm overhead dumbell press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 40 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. 4a. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. 4B. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. 40 sec shadow boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. 5A. Band tight rotation

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. 5C. Crunches

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 5B. Alternate heel taps

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. 40 sec elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs