Lisa 1

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2016
60 minutes
25 sets, 242 reps
384 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 1 min med ball passes

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec hold x 10

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge 6 sec hold x 10

Set 1: 0 x 0 lbs

Total: 0 lbs

5. 1A. Bodyweight squat

Set 1: 12 x 0 lbs
Set 2: 12 x 1.81 lbs

Total: 21.77 lbs

6. 1B. One arm bench row

Set 1: 8 x 2.27 lbs
Set 2: 8 x 2.27 lbs

Total: 36.29 lbs

7. 2a. Step ups on bench

Set 1: 20 x 1.81 lbs
Set 2: 20 x 1.81 lbs

Total: 72.57 lbs

8. 2B. Press ups on table/step

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. 3A. Stability ball leg curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

10. 3B. One arm overhead dumbell press

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

11. 4A. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. 4B. static lunges

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

13. 5A. Band tight rotation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

14. 5B. Alternate heel taps

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

15. 30 sec stepping burpees / jacks / plank knees down / spotty dogs x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

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