Lisa 100

by kirstydemariveles

Settings

lbskgs

Summary

February 4th, 2019
59 minutes
30 sets, 261 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Goblet squats 2 phase

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. TRX 3 way row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. 1 min stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. Walking lunges

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

8. Single arm shoulder press

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

9. Band lunge and press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. Squat and kick alternate legs 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. 1 min ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. X band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

13. Plate press then tricep extension

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

14. Bicep curl dumbells alternating

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

15. Sit up twist centre and down

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

16. Plank rock forwards and back 40 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined