Lisa 100

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2019
59 minutes
30 sets, 261 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

Set 1: 10 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Goblet squats 2 phase

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

5. TRX 3 way row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. 1 min stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. Walking lunges

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

8. Single arm shoulder press

Set 1: 8 x 2.49 lbs
Set 2: 8 x 2.49 lbs

Total: 39.92 lbs

9. Band lunge and press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. Squat and kick alternate legs 1 min

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. 1 min ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. X band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

13. Plate press then tricep extension

Set 1: 8 x 3.18 lbs
Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

14. Bicep curl dumbells alternating

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

15. Sit up twist centre and down

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

16. Plank rock forwards and back 40 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined