Deutschexpand_more

Lisa 108

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 29th, 2019
  • schedule60 minutes
  • equalizer41 sets,  239 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

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Total: NaN lbs

2. 10 bird dog / 12 glute bridge

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3. Resistance band Circuit

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Total: NaN lbs

4. Band chest press

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Total: NaN lbs

5. Band swimmers

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Total: NaN lbs

6. Wall squat

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Total: NaN lbs

7. Upright row band

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Total: NaN lbs

8. 1 min arm walkouts

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9. Band walk

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10. Tricep dips

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11. Plank 30 secs

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12. Glute bridge band

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Total: NaN lbs

13. Palloff press

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Total: NaN lbs

14. Leg adductions with ring

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Total: NaN lbs

15. 1 min stepping burpees

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Total: NaN lbs