Deutschexpand_more

Lisa 109

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 8th, 2019
  • schedule60 minutes
  • equalizer39 sets,  114 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / stepping burpees / half jacks

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Squat with plate press

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs
  • Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

6. Dumbell bent over row

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

7. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Press ups elevated

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Side plank to dumbell lateral raise

  • Set 1: 1 x 1.13 lbs
  • Set 2: 1 x 1.13 lbs
  • Set 3: 1 x 1.13 lbs

Total: 3.4 lbs

10. Kettlebell swings

  • Set 1: 1 x 3.63 lbs
  • Set 2: 1 x 3.63 lbs
  • Set 3: 1 x 3.63 lbs

Total: 10.89 lbs

11. Band out out in in

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

12. Tricep skull crushers

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs
  • Set 3: 12 x 2.49 lbs

Total: 89.81 lbs

13. Backward stepping lunges

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

14. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

15. Single leg extensions

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs