Lisa 12

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2016
60 minutes
36 sets, 304 reps
873.03 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / squat jumps / high knees / jacks

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Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit - upper body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. Press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

6. Bent over row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. Front raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

8. 1 min ball slams

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

9. Big 4 circuit lower body

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Set 2: 0 x 0 lbs

Total: 0 lbs

10. High step ups 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

11. Goblet squat half reps

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 0 x 0 lbs

Total: 370.38 lbs

12. Side step ups - 10 each leg

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

13. 1 min burpees

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Set 2: 0 x 0 lbs

Total: 0 lbs

14. Clam shells 30 each side

Set 1: 30 x 0 lbs

Total: 0 lbs

15. ABS CIRCUIT

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Set 2: 0 x 0 lbs

Total: 0 lbs

16. Plank rotation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

17. Scissor kicks

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

18. Side plank dips 10 each side

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

19. Single leg extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

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