Lisa 120

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 9th, 2019
  • schedule60 minutes
  • equalizer38 sets,  330 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins hill walk on treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Band chest press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Chest press

  • Set 1: 12 x 19.84 lbs

Total: 238.1 lbs

8. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. Ball slams 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. High step ups

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

12. Goblet squat with kettlebell

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

13. Static lunges

  • Set 1: 24 x 12.13 lbs

Total: 291.01 lbs

14. High step ups

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

15. 40 secs modified burpee

  • Set 1: 1 x 0 lbs

Total: 0 lbs

16. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. TRX row

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Bent over row singles

  • Set 1: 10 x 15.43 lbs

Total: 154.32 lbs

19. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

21. 45 secs boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

24. Dumbell deadlift

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

25. Superman (upper body still use glutes to lift legs)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

26. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

27. 40 secs gallop with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

28. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Band upright row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

30. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

31. Tricep band pulldowns

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

32. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

33. Double leg heel dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

34. Russian twist

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

35. 30 secs t rolls

  • Set 1: 1 x NaN lbs

Total: NaN lbs