Deutschexpand_more

Lisa 121

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 16th, 2019
  • schedule60 minutes
  • equalizer30 sets,  176 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs step ups / step knee / side to side squats over step / toe taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Dumbell incline chest press 6 reg / 6 half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. 1B. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Running up step 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. Seated band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 2B. Backward stepping lunges off step

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

9. Side to side over step 40 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. 4A. One legged glute bridge on step

  • Set 1: 8 x NaN lbs

Total: NaN lbs

11. 4B. Glute bridge to band abduction

  • Set 1: 12 x NaN lbs

Total: NaN lbs

12. 4C. One legged deadlift

  • Set 1: 8 x 17.64 lbs

Total: 141.1 lbs

13. X band gallop 45 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. 5A. Bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. 5B. Tricep skull crushers 6 1/1 6 2/2 6 pulses

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

16. 30 sec squat jumps onto step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. 6A. Pallof press

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 6B. Plank out out in in 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 6C. Band low to high

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 1 min march elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs