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Lisa 124

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 13th, 2019
  • schedule1 h
  • equalizer36 sets,  431 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/forard stepping lunges/speed squats/rope climbers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 cat cow / 10 side lying leg raises

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. A press

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

5. 1B. Bent over row

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

6. 20 med ball chest passes

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. Kettlebell squats

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

8. 2B. Backward stepping lunges with dumbells

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

9. Med ball rotational pass 10 each side

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

10. 3A. Deadlift

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

11. 3B. Donkey kicks with ankle weights

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

12. 20 kettlebell swings

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs

Total: 145.15 lbs

13. 4A. calf raise on floor

  • Set 1: 16 x 3.18 lbs
  • Set 2: 16 x 3.18 lbs

Total: 101.6 lbs

14. 4B. Bicep curl (dumbells)

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

15. 4C. Tricep kick backs

  • Set 1: 10 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs

Total: 36.29 lbs

16. 4D. Upright row band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. 5a. Medicine ball twist

  • Set 1: 20 x 1.81 lbs
  • Set 2: 20 x 1.81 lbs

Total: 72.57 lbs

18. 5B. C crunch

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

19. 20 burpees

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs