Lisa 125

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2019
60 minutes
31 sets, 97 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 40 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

Set 1: 1 x 44.09 lbs
Set 2: 1 x 44.09 lbs

Total: 88.18 lbs

5. Lunges with heel sliders

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

6. Chest fly on ball

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

7. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. One arm dumbell bench row

Set 1: 8 x 17.64 lbs
Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

9. Side to side lunges

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

10. Lateral raise to hands up to press

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

11. Ball leg curl

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

12. Tricep dips bench

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. Dumbell step ups

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

14. 7 pulses

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Alternating bicep curl

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

16. Ring adduction

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined