Deutschexpand_more

Lisa 13

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 17th, 2016
  • schedule60 minutes
  • equalizer33 sets,  342 reps
  • fitness_center2115 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

2. 30 sec speed squats / backward stepping lunges / stepping burpees / spotty dogs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 1. Deadlift pyramid

  • Set 1: 16 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 12 x 6.8 lbs
  • Set 5: 16 x 4.54 lbs

Total: 371.95 lbs

4. 1A. Press ups on bench

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. 1B. Around the world lunges (4 each side)

  • Set 1: 3 x 1.13 lbs
  • Set 2: 3 x 1.13 lbs

Total: 6.8 lbs

6. 2A. Barbell wide grip bent over row

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 108.86 lbs

7. 2B. Barbell 2 phase squats

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

8. 3A. Barbell hip thrust

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

9. 3B. Clam shells

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

10. 4A. Front raise

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

11. 4B. Shoulder press

  • Set 1: 16 x 1.13 lbs

Total: 18.14 lbs

12. 4C. Rear delt raise

  • Set 1: 16 x 1.13 lbs

Total: 18.14 lbs

13. 5A. Barbell bicep curl

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 3.4 lbs

Total: 95.25 lbs

14. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 6A. ab switches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. 6B. Crunches 6/6/6

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs

17. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs