Deutschexpand_more

Lisa 133

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 4th, 2020
  • schedule60 minutes
  • equalizer34 sets,  339 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up and yoga plex

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Band lunge and press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

4. Front squat

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. Two armed dumbell row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

6. Tricep skull crushers 20 pulses at bottom

  • Set 1: 20 x 2.49 lbs
  • Set 2: 20 x 2.49 lbs
  • Set 3: 20 x 2.49 lbs

Total: 149.69 lbs

7. Squat burpees 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Knee banded squat

  • Set 1: 12 x NaN lbs

Total: NaN lbs

10. Knee banded fire hydrant

  • Set 1: 12 x NaN lbs

Total: NaN lbs

11. Band walk

  • Set 1: 40 x NaN lbs

Total: NaN lbs

12. Deep reverse lunge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. Knee banded hip thrust

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. Bottom half goblet squat pulses

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. Band hip hinge abduction (2-3 sec pause)

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Ab circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Plank shoulder taps 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Side plank with dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. Reverse crunch with leg lowers

  • Set 1: 10 x NaN lbs

Total: NaN lbs

21. V hold 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 40 sec ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs