Deutschexpand_more

Lisa 135

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableMay 22nd, 2020
  • schedule1 h
  • equalizer29 sets,  264 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Leg extension 6/7/8 with band

  • Set 1: 6 x NaN lbs

Total: NaN lbs

5. Lunges with heel sliders

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Chest press band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. Wall squat 45 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Standing two armed band row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. Side to side lunges

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. Lateral raise to hands up to press

  • Set 1: 8 x 4.41 lbs
  • Set 2: 8 x 4.41 lbs

Total: 70.55 lbs

11. Lunges with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. Glute bridge with weight

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

14. 7 pulses

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

15. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. Ring adduction

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs