Lisa 136

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2020
60 minutes
33 sets, 336 reps
NaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

2. A1. Press ups on step

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

3. A2. Squats half reps

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

4. 40 sec stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. B1. Dumbell two armed row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

6. B2. Backward stepping lunges off step

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

7. 40 sec jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

8. C1. Glute bridge top half with band

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

9. C2. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

10. 40 sec alternate elbow to knee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. D1. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. Tricep skull crushers

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

13. D3. Dumbell uppercuts

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

14. 40 sec shadow boxing

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. E1. Weighted Crunches - dumbell in 1 arm - 4 2/2 16 pulses each side

Set 1: 20 x 5.51 lbs
Set 2: 20 x 5.51 lbs

Total: 220.46 lbs

16. E2. Pallof press then hold

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

17. 40 sec mountain climbers

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined