Deutschexpand_more

Lisa 140

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJune 23rd, 2020
  • schedule60 minutes
  • equalizer33 sets,  248 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. A1. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

3. A2. Band squats half reps

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 40 sec stepping burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. B1. Dumbell bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. B2. Band static lunges

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

7. 40 sec jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. C1. One legged hip thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. C2. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. 40 sec ball slams / step ups

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. D1. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. D2. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. D3. Dumbell shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

14. 40 sec running up and down step / ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. E1. Plank shoulder taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

16. E2. Bicycle crunches

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. 40 sec mountain climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs