Anmelden
Deutschexpand_more

Lisa 141

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 3rd, 2020
  • schedule1 h
  • equalizer29 sets,  245 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Resistance band Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Band swimmers

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Band lunge and rotation (each side)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Band squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

8. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

9. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

10. Cardio pyramid

  • Set 1: 1 x 0 lbs

Total: 0 lbs

11. Flexibility

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. Scissor legs and catch

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. Reverse bridges

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

14. Plank 40 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs