Lisa 149

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableSeptember 29th, 2020
  • schedule1 h
  • equalizer31 sets,  261 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec half jacks / T rolls / glute bridges / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

5. Chest fly

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

6. Wall squat

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

7. Band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Kettlebell squats

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

9. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Glute bridge with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. Calf raises

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

13. Windscreen wipers

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Plank shoulder taps 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Ring adduction

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

16. Boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs