Lisa 159 FT (and Izzy)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2021
60 minutes
41 sets, 63 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec stepping burpees/ speed squats / shadow boxing / half jacks

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey pulses

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Arm walkout to press up

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and pulse

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

8. High knees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Band abduction

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Compound band row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Squat and bicep curl to overhead press

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs
Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

13. Tricep skull crushers

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

14. Step back and draw in 15 sec each side

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Russian twists

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs
Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

16. Butterfly kicks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined