Lisa 171

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 11th, 2021
  • schedule1 h
  • equalizer37 sets,  286 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkout / high knees / squat / backward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Band chest press

  • Set 1: 16 x NaN lbs

Total: NaN lbs

7. Chest press

  • Set 1: 12 x 19.84 lbs

Total: 238.1 lbs

8. Ball slams 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Bulgarian split squat - slow pulses at bottom

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs

11. Goblet squat with kettlebell

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

12. Walking lunges

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

13. 40 secs dumbell step ups

  • Set 1: 1 x 12.13 lbs

Total: 12.13 lbs

14. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. TRX row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Bent over row singles

  • Set 1: 10 x 15.43 lbs

Total: 154.32 lbs

17. Single armed bench row

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

18. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. Monster band walk

  • Set 1: 16 x NaN lbs

Total: NaN lbs

22. Side lying leg raise

  • Set 1: 16 x NaN lbs

Total: NaN lbs

23. 40 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. Shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

26. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

27. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

28. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Double leg heel dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs

31. 2 phase crunch

  • Set 1: 12 x NaN lbs

Total: NaN lbs

32. 30 secs t rolls

  • Set 1: 1 x NaN lbs

Total: NaN lbs

33. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs