Deutschexpand_more

Lisa 175

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 2nd, 2021
  • schedule60 minutes
  • equalizer25 sets,  278 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1A. Chest fly with band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

3. 1B. Curtsey lunges 8 then 8 pulses each side

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

4. 2A. Band lat pulldown

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

5. 2B. Lunges 1/3/1

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs

Total: 36.29 lbs

6. 3A. Side lying inner thigh leg lift

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 3B. Narrow squat then with heel lift - 12 each side

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

8. 4A. Calf raises

  • Set 1: 20 x 2.49 lbs
  • Set 2: 20 x 2.49 lbs

Total: 99.79 lbs

9. 4B. One arm shoulder press with band

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. 4C. Tricep dips floor

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

11. 6A. Alt leg lowers head and chest lifted

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. 6B. Super slow bicycle crunches

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. 10 burpees

  • Set 1: 1 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs