Lisa 178

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 10th, 2021
  • schedule1 h
  • equalizer31 sets,  285 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Dumbell chest press to fly

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

5. Bench row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. Bicep curl band

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Tricep skull crushers 8 singles/8 pulses

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

8. Lat raise to extension

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

9. Glute circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Kettlebell hip thrust

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

11. Dumbell bulgarian split squat

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. Barbell American deadlift

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs

Total: 388.01 lbs

13. Side lying leg raise

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. 1 min kettlebell swings

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs

Total: 52.91 lbs

15. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Bicycle crunches

  • Set 1: 30 x NaN lbs

Total: NaN lbs

18. V hold 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Slow mountain climbers

  • Set 1: 16 x 0 lbs

Total: 0 lbs