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Lisa 187

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 9th, 2021
  • schedule59 minutes
  • equalizer25 sets,  224 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. 1B. Band chest press

  • Set 1: 16 x NaN lbs

Total: NaN lbs

6. 2A. Low lunge with rotation then knee lift and rotate to other side

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs

Total: 52.91 lbs

7. 2B. J lo with to high dumbell row

  • Set 1: 8 x 2.2 lbs

Total: 17.64 lbs

8. 3A. Band seated rows

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 3B. Band lat pulldown

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Tricep dips bench/skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 5C. Lat raise with rotation

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

13. 6A. Side lying hip raise - then reach for toes top leg

  • Set 1: 10 x NaN lbs

Total: NaN lbs

14. 6B. Leg extension with slow crunch to the side - 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. 6C. C curve with dumbell lift

  • Set 1: 6 x 2.2 lbs

Total: 13.23 lbs

16. 6D. Dead bug

  • Set 1: 12 x NaN lbs

Total: NaN lbs

17. 30 sec kettlebell swings / 30 sec rest

  • Set 1: 1 x 22.05 lbs
  • Set 2: 1 x 22.05 lbs
  • Set 3: 1 x 22.05 lbs

Total: 66.14 lbs