Deutschexpand_more

Lisa 189

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 22nd, 2022
  • schedule60 minutes
  • equalizer27 sets,  221 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec arm walkouts / fast feet / half jacks / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 1B. Chest fly

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

6. 2A. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

7. 4. Step back step in for 16

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. 2B. J lo with rotation- 6 then 6 swings to same side

  • Set 1: 12 x NaN lbs

Total: NaN lbs

9. 3A. Two armed row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

10. 3B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. 5A. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 5C. Lat raise with rotation and overhead press

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

14. 6A. Diamond glute bridge with adduction

  • Set 1: 10 x 0 lbs

Total: 0 lbs

15. 6B. Leg extension with slow crunch to the side - 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. 6C. Dead bug

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 1 min RKC plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 30 sec ball slams / 30 sec squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs